How To Make Kerala Special Puttu Recipe At Home? – Puttu is a dish of Kerala and its native states. It is a form of cake with steamed rice flour and coconut. The dish is served as breakfast in Malyali households and is perfect to keep you food-free for hours.
Kerala with a history of more than 5000 years and counting, Malyali state of India with an older history of dynasties, cultural and traditional beliefs with trade routes to the rest of the world. Diving deep into the food, Puttu also called pittu is a healthy food dish made by Keralahites and its surrounding states up to Sri Lanka. So, How To Make Kerala Special Puttu Recipe At Home? Let’s learn it.
Table of Contents
History
Puttu was previously steamed in bamboo logs in older times, which gives it a sort of fragrance of fire. It was steamed in cylindrical-shaped bamboo with a cylindrical tube fitted over the pot. Puttu has been a dish since the 16th century and it has different variations in different areas with different names and different styles of preparing the dish.
Types of Puttu
- Red Rice Puttu- It is a dish of unpolished red rice rich in nutrients.
- Ragi Puttu- It is a dish made with steamed ragi flour and coconut.
- Aval Puttu- It is a combination of jaggery and poha as a main ingredient.
- Oats Puttu- The addition of oats flour gives the puttu more good health benefits.
Raw Material Required
- Puttu Maker or Pressure Cooker
- Plates for Serving
Ingredients
- 1 cup sassily ground rice flour
- 1 cup water
- 1 cup to 1½ cup grated coconut
- Salt
- Banana (optional)
Making of Puttu
Puttu involves several steps and procedures to be followed to get the best results and properly cooked items. It does not consume much time but step by step guide to make the dish gives the best results.
- Take salt and rice flour in a vessel or bowl and properly mix it.
- Pour one cup of water into it and wait for 22-25 minutes. The roasted flour of rice will absorb the water and turn the mixture into damp.
- It also will increase the volume and with passage of time, they will be ready to cook.
- After this add fragments of coconut about 1 small cup taste depending but not excessive because sufficient coconut will give the taste.
- Now take the cylindrical puttu maker and insert the bore through the plate of the puttu maker.
- Put one layer of fragments of coconut first and spread them evenly in the puttu maker, not much because steam should not get blocked.
- Now fill half of the puttukutti with rice-coconut flour mixture and add a coconut layer followed by rice flour.
- Close the lid of the puttumaker, put it on the kalam, and steam for about 4-6 minutes.
- Now, empty the puttumaker using a log or chapati roller.
Alternatively, kadala (Bengali grams) curry can be used to serve puttu for the best taste and rich texture of flavors.
Serving-
Serving Puttu is as easy as serving other normal dishes. Take a plate, put Puttu along with optional (kadala or bananas). It is good when served a little warm but eating afterwards will not impact the taste much. It is healthy, steamed, and yummy to eat. Kadal Curry is made with coconut milk, spices, herbs, black chickpeas, and onions. This is also served with Appam (another cuisine). The whole combination is vegan and gluten-free ensuring health consciousness for some people.
Benefits of Eating Puttu
Puttu is a healthy dish with-
- It helps in weight loss.
- It is rich in calcium and fiber
- It improves digestion and metabolism.
- Puttu is low-diabetic and boosts energy.
- The powerhouse of nutrients, acids, vitamins, iron, magnesium, etc. makes it a balanced diet.
- The antioxidants present in Puttu are good for health as they will give a shield to the body and protection from illness.
Nutrients per Serving Count
| Nutrient | Amount | Unit |
| Energy | 345 | kcal |
| Carbohydrates | 47.6 | g |
| Fats | 12.2 | g |
| Proteins | 4.6 | g |
| Calcium | 19.7 | mg |
| Iron | 1.7 | mg |
| Sodium | 204 | mg |
| Magnesium | 32.5 | mg |
Verdict
This is the simplest and easiest way to prepare Puttu at home as it is a quickly prepared dish and requires only a very few ingredients. Puttu can be made in a few minutes with instant cooking. For a day moving, Puttu is a very good choice because it is easy to cook, no complex formulas. Puttu is an alternative to heavy breakfasts that some people are consuming and so-called deep-fried food items that are being made in regular household kitchens.
Frequently Asked Questions (FAQs)
Q: Is Puttu good for a brunch?
A: Yes, Breakfast+Lunch=Brunch. Puttu is a healthier dish that can be added to a meal diet and is enough to keep one healthy in the long run.
Q: Can I eat Puttu during weight loss?
A: Absolutely! Puttu is rich in essential nutrients required for the body. During weight loss, it is okay to eat puttu.
Q: How to maintain the actual shape of puttu?
A: To maintain the actual shape of puttu, the mixture should not be dry or too wet. It should be proportional to the correct moisture to maintain its shape.
Q: Are there any side effects of puttu?
A: There are no such side effects of puttu but it depends from person to person like some people are allergic to poha or rice. So, side effects may or may not be in it.
Q: What is the best way of eating puttu?
A: Puttu is best served with bananas, black chickpea curry known as kadala curry( black chickpea curry), or even with coconut milk.
