Priyanka Diet Clinic Chandigarh

Transforming Lifestyle Across the Globe in 25+ Countries

Best Dietician for Pregnancy and Lactation Diet Program

The diet program by Dietitian Priyanka, the best dietician for the Pregnancy and Lactation Diet.

Pregnancy and Lactation Diet Program

Requirements for nutrition increase significantly in women who are pregnant or lactating (post pregnancy) as compared to women who are not pregnant or lactating. To meet increased nutritional needs and physiologic changes, many requirements of micronutrients increase. On average, a woman needs an additional 250-500 kcal/day during pregnancy to fulfill the energy requirements. 

Women cannot stay calorie deficient with the increasing metabolic demands of the fetus/embryo during pregnancy and lactation. This is considered to be the development stage for women and newborns. This specific period significantly impacts the future health of the child’s immunity, brain development, and growth.

Looking for a diet plan for pre- to post-pregnancy?

Don’t have an idea to match nutrition needs for breastfeeding?

Furthermore, many breastfeeding mothers are concerned that the food they eat will affect their breast milk. For every stage of development, the body knows exactly what nutrition is necessary for the baby. That is where the best dietitian for pregnancy and lactation diets, Dietitian Priyanka, has the best recommendations and crafted programs for diet plans to get the best health condition and nutrition needs for the body.

Best Suitable for – Pregnant women, lactation diet seekers, etc.

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How do we help in the pregnancy and lactation diet?

A professional and certified dietitian suggests several changes to lifestyle and diet plans and schedules routines under the best possible nutrition-fulfilled body. Dietitian Priyanka, the best dietitian for pregnancy and lactation diets, conducts a health check-up for assessment and checking how the body functions and then suggests diet plans identical to the requirements of the body of women.

List of essential nutrients women require during pregnancy and should be included in the diet recommended by us for you:

  • Calcium;
  • Carbohydrates;
  • Fiber;
  • Folic acid;
  • Healthy Fats;
  • Iron
  • Protein;
  • Vitamin 

The diet plans are calculated following the energy and nutrition required by the women throughout the pregnancy and the next two years (approximately 1000 days) so that the baby as well as the mother will have adequate development. A tailored diet program for all your body needs. From extra calorie intake to balanced nutrition, everything will be taken care of with the diet programs based on preferences and customizations. Mother and baby are connected with the soul till the infant grows up, and the nutrition intake of the mother impacts the overall health of the baby throughout.

Why choose us?

Being certified by the Indian Dietician Association and excellent evolution in nutrition and healthy eating tips. Dietitian Priyanka is the best dietitian for pregnancy and lactation diet programs and has been in business for more than 11 years with over 15000 + smiles around the world. We actively listen to your concerns, whether you call us via phone or visit our clinic, and provide altered solutions for diet plans. For any assistance or queries, feel free to contact Priyanka’s Diet Clinic.

Experience

  • Ultimately Skilled
  • 15,000+ happy clients and 11+ years
  • 25+ countries being served
  • Lifestyle Coach & Trusted Dietitian

Diet & Lifestyle

  • No fake promises or assurances
  • Easily achievable targets
  • Recipes and meal plans
  • Track food intake

Flexible Programs

  • Diet suggestions made at your place
  • Under budget options
  • Nutritious Options
  • No medical supplements or pills

Client Care

  • Diet plan personally customized for you
  • Personalized sessions and support

What Our Clients Say

Plans for Pregnancy and Lactation Diet by Dietitian Priyanka

We at Dietitian Priyanka offer customized and personalized plans for everyone’s specific needs, ensuring good and balanced nutrition for you, specifically focusing on healthy well-being. Concerning medical conditions, the plans are altered with health conditions.

Essential Plan

  • 1 month Diet Plan- ₹4000
  • 3 months Diet Plan- ₹10500
  • 6 months Diet Plan- ₹20000

Advanced Plan

  • 1 month Diet Plan- ₹6000
  • 3 months Diet Plan- ₹16000
  • 6 months Diet Plan- ₹30000
Popular

Essential Plan

  • 1 month Diet Plan- USD 75
  • 3 months Diet Plan- USD 200
  • 6 months Diet Plan- USD 350

Advanced Plan

  • 1 month Diet Plan- USD 100
  • 3 months Diet Plan- USD 250
  • 6 months Diet Plan- USD 450
Popular

Successful Pregnancy and Lactation Diet Program

Every mother needs personalized support for this beautiful chapter of her life and we help you provide healthy nutrition. Whatever the mother consumes is the nutrition for the baby as well. Be it pregnancy or breastfeeding post-pregnancy, the diet programs are made in such a way that there will be fewer to no chances of undernutrition. To support your breast milk production, nutrient-dense foods are the perfect choice, and are included in the diet program. The plan includes fresh fruits and vegetables, nuts, beans, whole grains, dairy products, and meats. The nutritional status is responsible for directly influencing the quality and quantity of breast milk.

Sucess Stories

Pregnancy and Lactation Diet Program FAQs

What foods and beverages should I eat during pregnancy?

The best-recommended foods and beverages are listed down below to be taken during pregnancy:

  • Whole Grains
  • Legumes& pulses 
  • Sweet Potatoes
  • Fruits (avoid pineapple & papaya)
  • Dairy Products
  • Eggs
  • Dried Fruits
  • Leafy Greens.
What foods should I eat while breastfeeding?

It is recommended to focus on making healthy choices like rich-in-protein foods, dairy products and foods which boost milk production. Choose fruits, vegetables, and a variety of whole grains. Drink plenty of water every time you breastfeed. A dietician for pregnancy and lactation diets ensures you go with the right path only. 

What foods and drinks should I limit or avoid while breastfeeding?

 It is better to eat and drink healthy with keeping in mind that baby breastfeeding may get impacted. A professional dietitian has a better idea of what should be included or avoided in case of nutrition and overall health for life. The list below is some foods and beverages you should avoid if you are breastfeeding:

  • Alcohol
  • Caffeine
  • Spicy Foods
  • Some Herbs
  • High Sugar or Sodium Drinks.

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