Requirements for nutrition increase significantly in women who are pregnant or lactating (post pregnancy) as compared to women who are not pregnant or lactating. To meet increased nutritional needs and physiologic changes, many requirements of micronutrients increase. On average, a woman needs an additional 250-500 kcal/day during pregnancy to fulfill the energy requirements.
Women cannot stay calorie deficient with the increasing metabolic demands of the fetus/embryo during pregnancy and lactation. This is considered to be the development stage for women and newborns. This specific period significantly impacts the future health of the child’s immunity, brain development, and growth.
Looking for a diet plan for pre- to post-pregnancy?
Don’t have an idea to match nutrition needs for breastfeeding?
Furthermore, many breastfeeding mothers are concerned that the food they eat will affect their breast milk. For every stage of development, the body knows exactly what nutrition is necessary for the baby. That is where the best dietitian for pregnancy and lactation diets, Dietitian Priyanka, has the best recommendations and crafted programs for diet plans to get the best health condition and nutrition needs for the body.
Best Suitable for – Pregnant women, lactation diet seekers, etc.
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How do we help in the pregnancy and lactation diet?
A professional and certified dietitian suggests several changes to lifestyle and diet plans and schedules routines under the best possible nutrition-fulfilled body. Dietitian Priyanka, the best dietitian for pregnancy and lactation diets, conducts a health check-up for assessment and checking how the body functions and then suggests diet plans identical to the requirements of the body of women.
List of essential nutrients women require during pregnancy and should be included in the diet recommended by us for you:
Calcium;
Carbohydrates;
Fiber;
Folic acid;
Healthy Fats;
Iron
Protein;
Vitamin
The diet plans are calculated following the energy and nutrition required by the women throughout the pregnancy and the next two years (approximately 1000 days) so that the baby as well as the mother will have adequate development. A tailored diet program for all your body needs. From extra calorie intake to balanced nutrition, everything will be taken care of with the diet programs based on preferences and customizations. Mother and baby are connected with the soul till the infant grows up, and the nutrition intake of the mother impacts the overall health of the baby throughout.
Why choose us?
Being certified by the Indian Dietician Association and excellent evolution in nutrition and healthy eating tips. Dietitian Priyanka is the best dietitian for pregnancy and lactation diet programs and has been in business for more than 11 years with over 15000 + smiles around the world. We actively listen to your concerns, whether you call us via phone or visit our clinic, and provide altered solutions for diet plans. For any assistance or queries, feel free to contact Priyanka’s Diet Clinic.
Experience
Ultimately Skilled
15,000+ happy clients and 11+ years
25+ countries being served
Lifestyle Coach & Trusted Dietitian
Diet & Lifestyle
No fake promises or assurances
Easily achievable targets
Recipes and meal plans
Track food intake
Flexible Programs
Diet suggestions made at your place
Under budget options
Nutritious Options
No medical supplements or pills
Client Care
Diet plan personally customized for you
Personalized sessions and support
What Our Clients Say
EXCELLENT
Based on 410 reviews
Amaresan Rajappa
Trustindex verifies that the original source of the review is Google.
My sugar level and BP well control for 2 months I reduced 5 kg
They modified diet plan cording to our interest
So far going god
Ravi Busa
Trustindex verifies that the original source of the review is Google.
Very great full ThanQ madam For normal my creatinine with in 25 days with your diet plan
shefali kanungo
Trustindex verifies that the original source of the review is Google.
I don't know why people are giving five star to them. I have joined them after checking reviews but after connecting with them, I think these are fake reviews, they will put you on unrealistic diet without taking consideration of your medical condition. Once you gave fees to them, they are least bothered about follow ups. I have wasted my money over here.
Daljeet
Trustindex verifies that the original source of the review is Google.
My experience with Dietitian Priyanka and Dietitian Simran is going amazing. I've lost good weight in my one month journey and keep going. I'm really thankful to the team they always make changes in diet plan according to my needs and lifestyle. I really appreciated the team who are doing a wonderful job in order to manage my health issues with healthy diet plan.
Thanks heaps
Plavanyadevi P
Trustindex verifies that the original source of the review is Google.
I first met Doctor Gracie and Dr. Priyanka in Apr 2023 and told about my weight gain after having two kids and also lack of physical activities during covid. Initially, I followed her diet for one month and lost more than 3 kgs. As I couldn't continue my diet due to travels, I again followed her diet plan for one more month in Oct 2023 and again lost 3 more kgs. Her diet plan is so wholesome that I don't feel craving while following the diet . At times, she also suggested alternatives as per my taste or festival fasting needs.
Recently, I started her diet plan again for 2 more months and lost close to 6 Kgs. It is not just that I lose the weight during her diet plan timeframe only and I also maintain the weight post diet plan which makes me to take her diet plan for the third time. I think all those who wanted to lose weight with healthy diet plan are just a call away. I strongly refer her weight loss program.
vasundhra teng
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"I've had the pleasure of working with Dr. Priyanka and I can't recommend them enough! Their expertise, guidance, and support have been invaluable in helping me achieve my health and nutrition goals. Dr. Gracy takes a personalized approach, tailoring their advice to my unique needs and lifestyle. Their knowledge, patience, and encouragement have made a significant impact on my overall well-being. If you're looking for a trusted and compassionate dietitian, look no further! Priyanka and Gracy are exceptional and I'm grateful to have them to be a part of my health journey. Thank-you
Deepti Mongia
Trustindex verifies that the original source of the review is Google.
My weight was stuck since last 7-8 months and I was not able to lose weight inspite of regularly following a diet plan from somewhere else. Dt. Priyanka helped me break that plateau and I am now losing the extra kilos in a healthy and sustainable way. She plans customised diets to suit one’s requirements and medical needs, and the diet plans are easy to follow. I am hoping to lose some more weight and gain good health in this association with her. Thanks a lot Priyanka for being a part of this journey.
Rupali Sharma
Trustindex verifies that the original source of the review is Google.
Dr. Priyanka is one of the best in her job. I had started taking diet from her 2 months ago and she had curated a diet plan for me considering my health conditions and all the foods included in the diet were easy to make and the recipes were easy. Due to the diet plan's virtue, I have lost 9 kgs in 1.5 months. The diet did not only helped me lose weight but it also healed my health defeciences. Highly Recommended. Outsanding Work and Overall Support
Akash Goyal
Trustindex verifies that the original source of the review is Google.
This is our second experience with Ms Priyanka, she has been an amazing person and supporting us at every level, she helped me reduced more than 7kg in 40 days, and that too when I’ve thyroid and heart related problem, I see tremendous changes in my high heart rate too because of the change in my food habit, I’m sure we are going to reach our goal together, looking forward to long term success together. Thank you Priyanka Mam for all your help
Plans for Pregnancy and Lactation Diet by Dietitian Priyanka
We at Dietitian Priyanka offer customized and personalized plans for everyone’s specific needs, ensuring good and balanced nutrition for you, specifically focusing on healthy well-being. Concerning medical conditions, the plans are altered with health conditions.
Essential Plan
1 month Diet Plan- ₹4000
3 months Diet Plan- ₹10500
6 months Diet Plan- ₹20000
Advanced Plan
1 month Diet Plan- ₹6000
3 months Diet Plan- ₹16000
6 months Diet Plan- ₹30000
Popular
Essential Plan
1 month Diet Plan- USD 75
3 months Diet Plan- USD 200
6 months Diet Plan- USD 350
Advanced Plan
1 month Diet Plan- USD 100
3 months Diet Plan- USD 250
6 months Diet Plan- USD 450
Popular
Successful Pregnancy and Lactation Diet Program
Every mother needs personalized support for this beautiful chapter of her life and we help you provide healthy nutrition. Whatever the mother consumes is the nutrition for the baby as well. Be it pregnancy or breastfeeding post-pregnancy, the diet programs are made in such a way that there will be fewer to no chances of undernutrition. To support your breast milk production, nutrient-dense foods are the perfect choice, and are included in the diet program. The plan includes fresh fruits and vegetables, nuts, beans, whole grains, dairy products, and meats. The nutritional status is responsible for directly influencing the quality and quantity of breast milk.
What foods and beverages should I eat during pregnancy?
The best-recommended foods and beverages are listed down below to be taken during pregnancy:
Whole Grains
Legumes& pulses
Sweet Potatoes
Fruits (avoid pineapple & papaya)
Dairy Products
Eggs
Dried Fruits
Leafy Greens.
What foods should I eat while breastfeeding?
It is recommended to focus on making healthy choices like rich-in-protein foods, dairy products and foods which boost milk production. Choose fruits, vegetables, and a variety of whole grains. Drink plenty of water every time you breastfeed. A dietician for pregnancy and lactation diets ensures you go with the right path only.
What foods and drinks should I limit or avoid while breastfeeding?
It is better to eat and drink healthy with keeping in mind that baby breastfeeding may get impacted. A professional dietitian has a better idea of what should be included or avoided in case of nutrition and overall health for life. The list below is some foods and beverages you should avoid if you are breastfeeding: