Body recomposition is the process of simultaneously losing fat and gaining muscles, which leads to optimal health. This technique helps increase strength and boost the calories burned throughout the day. It works like the “Out” and “In” method, which is increasing your calories “Out” from exercises and reducing your calories “In” from foods and drinks.
Fats are the excessive intake of foods that has resulted in high muscle gain. Such conditions are not good for long-term fitness and a healthy body. Necessary body fat is good to have, but dead fat is unhealthy and might cause several problems or complications in the future. People who have gained weight and have extra weight tend to have lower immunity in general. Gained fat might be because of medical conditions as well, but a healthy body physique and losing fat is no more a dream with the best dietitian for muscle gain and fat loss programs.
Is gaining muscles from your fat body your dream? The best solution to such a condition is to take advice from a dietitian for muscle gain and fat loss. Getting a good-looking fit body with the physique you want to achieve is on the way once you get to a disciplined schedule of exercising and eating. The muscle gain and fat loss program involves a crafted diet plan by a dietitian to ensure that physical fitness is a goal.
Ideal for – Anyone looking for a good physique, fit, and healthy body of any age, from students to adults.
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How Does Program for Muscle Gain and Fat Loss Work
Gaining muscle increases strength and boosts the body to stay energetic. The programs crafted by Dietitian Priyanka are sustainably customized to achieve health goals, gaining muscles and losing fats to stay fit and healthy with a fine body. The program includes customized diet plans, exercise routines, goals, etc., with preferences and personalized alterations. The programs includes:
Checking Symptoms and Analysis
Customized Weekly Plans for Diet and Exercise
Customized Recipes for Preferred Cuisines
Live Dietitian Follow-Up Sessions
High Energy Levels and Immunity
Improved Mental Health
Losing fat and gaining muscle requires you to be consistent and well-disciplined with your exercise and nutritional plan; a balanced diet promotes weight loss as well. A dietitian works closely and monitors the effect of diet and exercise on the body.
Maintaining Fat Loss and Muscle Gain
Once the cycle of body recomposition starts, it is necessary to maintain the same schedule to attain and maintain the same for a long time. When the eating schedule is merged with exercise, the body starts to learn the adaptability to the changes made, and fats will not be resisted in the body. Gaining muscles by losing fat makes the body feel lighter and free as the wind.
Why Choose Dietitian Priyanka for Muscle Gain and Fat Loss?
A certified, professional, and the best dietitian for muscle gain and fat loss, like Dietitian Priyanka, with 11+ years in reforming the lives of people around the world. With certification from the Indian Dietitian Association and serving more than 15000+ happy clients with experience in hospitals like AIIMS, Indraprastha Apollo, and Sir Gangaram. The services and consultation are offered on a priority basis, whether it is online or offline. We actively listen to our lovely customers and provide the best solutions to their relative concerns. Feel free to contact further assistance with Priyanka’s Diet Clinic.
Experience
Highly Professional
15000+ Smile Faces in 11+ Years
25+ countries served worldwide
Trusted Fitness Coach & Dietitian
Diet & Lifestyle
Homemade suggestions for diet plan
Cost-effective options
Balanced Nutrition
No pills or medical supplements
Flexible Programs
No fake promises or assurances
Easily achievable targets
Plans, Meals, and Recipes
Track on Calories Burn and Intake
Client Care
Your customized plan for diet and exercise
Personalized sessions and support
Monitoring and Follow-ups
What Our Clients Say
EXCELLENT
Based on 410 reviews
Amaresan Rajappa
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My sugar level and BP well control for 2 months I reduced 5 kg
They modified diet plan cording to our interest
So far going god
Ravi Busa
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Very great full ThanQ madam For normal my creatinine with in 25 days with your diet plan
shefali kanungo
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I don't know why people are giving five star to them. I have joined them after checking reviews but after connecting with them, I think these are fake reviews, they will put you on unrealistic diet without taking consideration of your medical condition. Once you gave fees to them, they are least bothered about follow ups. I have wasted my money over here.
Daljeet
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My experience with Dietitian Priyanka and Dietitian Simran is going amazing. I've lost good weight in my one month journey and keep going. I'm really thankful to the team they always make changes in diet plan according to my needs and lifestyle. I really appreciated the team who are doing a wonderful job in order to manage my health issues with healthy diet plan.
Thanks heaps
Plavanyadevi P
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I first met Doctor Gracie and Dr. Priyanka in Apr 2023 and told about my weight gain after having two kids and also lack of physical activities during covid. Initially, I followed her diet for one month and lost more than 3 kgs. As I couldn't continue my diet due to travels, I again followed her diet plan for one more month in Oct 2023 and again lost 3 more kgs. Her diet plan is so wholesome that I don't feel craving while following the diet . At times, she also suggested alternatives as per my taste or festival fasting needs.
Recently, I started her diet plan again for 2 more months and lost close to 6 Kgs. It is not just that I lose the weight during her diet plan timeframe only and I also maintain the weight post diet plan which makes me to take her diet plan for the third time. I think all those who wanted to lose weight with healthy diet plan are just a call away. I strongly refer her weight loss program.
vasundhra teng
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"I've had the pleasure of working with Dr. Priyanka and I can't recommend them enough! Their expertise, guidance, and support have been invaluable in helping me achieve my health and nutrition goals. Dr. Gracy takes a personalized approach, tailoring their advice to my unique needs and lifestyle. Their knowledge, patience, and encouragement have made a significant impact on my overall well-being. If you're looking for a trusted and compassionate dietitian, look no further! Priyanka and Gracy are exceptional and I'm grateful to have them to be a part of my health journey. Thank-you
Deepti Mongia
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My weight was stuck since last 7-8 months and I was not able to lose weight inspite of regularly following a diet plan from somewhere else. Dt. Priyanka helped me break that plateau and I am now losing the extra kilos in a healthy and sustainable way. She plans customised diets to suit one’s requirements and medical needs, and the diet plans are easy to follow. I am hoping to lose some more weight and gain good health in this association with her. Thanks a lot Priyanka for being a part of this journey.
Rupali Sharma
Trustindex verifies that the original source of the review is Google.
Dr. Priyanka is one of the best in her job. I had started taking diet from her 2 months ago and she had curated a diet plan for me considering my health conditions and all the foods included in the diet were easy to make and the recipes were easy. Due to the diet plan's virtue, I have lost 9 kgs in 1.5 months. The diet did not only helped me lose weight but it also healed my health defeciences. Highly Recommended. Outsanding Work and Overall Support
Akash Goyal
Trustindex verifies that the original source of the review is Google.
This is our second experience with Ms Priyanka, she has been an amazing person and supporting us at every level, she helped me reduced more than 7kg in 40 days, and that too when I’ve thyroid and heart related problem, I see tremendous changes in my high heart rate too because of the change in my food habit, I’m sure we are going to reach our goal together, looking forward to long term success together. Thank you Priyanka Mam for all your help
Muscle Gain and Fat Loss Plans
The personalized plans offered by the best dietitian for muscle gain and weight loss, Dietitian Priyanka, are based on individual selections and requirements. Setting a list of goals to be achieved with time is a takeaway from the customized plans with us.
Essential Plan
1 month Diet Plan- ₹4000
3 months Diet Plan- ₹10500
6 months Diet Plan- ₹20000
Advanced Plan
1 month Diet Plan- ₹6000
3 months Diet Plan- ₹16000
6 months Diet Plan- ₹30000
Popular
Essential Plan
1 month Diet Plan- USD 75
3 months Diet Plan- USD 200
6 months Diet Plan- USD 350
Advanced Plan
1 month Diet Plan- USD 100
3 months Diet Plan- USD 250
6 months Diet Plan- USD 450
Popular
Achieving Muscle Gain and Fat Loss
When it is about body composition as a goal, everyone will have separate specific goals with individual needs, preferences, and lifestyles. The plans suggested by dietitian Priyanka are expected to be followed to achieve those goals for a healthy body and perfect physique. The burning of fats and turning into the gaining of muscles make the body lose calories and result in losing weight as well. It is necessary to follow the schedule as long as possible so that the body will stay healthy in physique and will attain the same shape and structure until habits or lifestyles change.
A healthy muscle gain and fat loss is the way of achieving the goals with a dedicated pace. No artificial methods or such things so that the results last longer, not only for a couple of weeks or months. Relying on healthy foods, good diet plans, perfectly added exercise plans, etc., are the major selections for it. A dietician for muscle gain and weight loss ensures safer practices by understanding the metabolism of a person, medical history, and lifestyle.
How does this program for muscle gain and fat loss work for you?
If you are a lover of your body, then yes, this will work for you very effectively. The Dietitian Priyanka and the team are dedicated to providing assessment-based programs to start the journey from the ground to the limit of the sky to ensure you get customized and personalized plans for building up your body and killing fat, especially dead fat. This will also help in reducing unwanted weight from the body and bring a glow to your face.
What foods are included and avoided in the muscle gain and fat loss program?
The foods rich in carbohydrates, proteins, fiber, low saturated fat, etc., are best considered when losing fat and gaining muscles. On the other hand, foods that should be avoided, such as baked goods, fried foods, sugary drinks, processed foods, alcohol, etc., should be avoided as much as possible. The food, salads, vegetables, and fruits are the best combination for a balanced and healthy diet for staying fit and fine.
Why do you need a dietitian?
A dietician is a professional responsible for guiding eating habits and their benefits. If you have a specific goal for your health or if you have a medical condition related to fats, a certified and professional dietician can help in maintaining the hierarchy for a healthy body and lifestyle. Dietitian Priyanka is the best dietician for muscle gain and fat loss programs. Scientific research and evolution are considered together with the experience of nutritional life for everyone.
Is it possible to gain muscles and lose fat at the same time?
Yes! It is, but there is a catch. Body recomposition is the factor behind it. The body can not gain muscles if a nutritious diet is not being followed. Muscle building also needs calories, so it is recommended to consult a certified dietician like Dietician Priyanka, the best dietician for fat loss and muscle gain programs, and understand how calorie intake should be and how to eat fewer calories and work out with energy. The associated diet and exercise plans are customized and personalized as per the requirements of the body and understanding the metrics of the diet plan and lifestyle.