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Menopause/ Perimenopause Diet Program: An Effective Approach
Menopause/Perimenopause Diet Program for you, thanks to the diet program made by Dietitian Priyanka, the best dietitian for the Menopause/Perimenopause Diet Program.
Menopause/Perimenopause is a natural condition related to the menstrual cycle. Menopause is when a woman’s reproductive years end, her ovaries stop producing hormones, and her menstrual cycles stop permanently. Perimenopause is when there is a menopausal transition, and it occurs at different ages. It is natural to have and does not require medical treatment unless treatments are required for abnormal conditions.
Both conditions may cause Irregular periods, Hot flashes and night sweats, Mood swings, Brain fog, Anxiety, Vaginal dryness, Breast tenderness, Lower sex drive, Fatigue, and Trouble sleeping. This does not always require medical treatment but a nutritious and balanced diet might help in proper body response to such conditions. Sometimes there might be blood clotting or heavier flow as well because of the hormonal changes your body might be experiencing which is normal to have with the effect of aging.
Are you seeking a certified Menopause/Perimenopause Diet Program from a dietitian?
If yes, here are some programs by the best dietitian for the menopause/perimenopause diet, Dietitian Priyanka, which will help you with a nutritious diet and physical activity during your condition. A certified or professional dietitian can suggest changes to one’s regular schedule and lifestyle. The dietitian can thoroughly examine the health condition and changes will be taken into consideration as per
Ideal for – Any woman requiring a diet plan or program for menopause/perimenopause.
Happy Clients
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Customized Meal Plans
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How Priyanka’s Diet Clinic Helps in Menopause/Perimenopause Diet
A certified and professional dietitian like Dietitian Priyanka has the best plans for a nutritious and balanced diet that helps in maintaining proper body functioning including hormones so that any changes might not reflect any harm to the body. The program includes customized diet plans, exercise routines, goals, etc., with preferences and personalized alterations. The diet programs have disciplined schedules to be followed to attain the fitness of the body and meal schedules and diet plans. The programs include:
Checking symptoms and analysis;
Customized weekly diet plans and exercise schedules;
Customized recipes for preferred cuisines and cheat meals;
Live dietitian for your follow-up sessions;
High energy levels and improved immunity;
Improved overall mental health.
The food recommendation works best in controlling the fluctuating hormones tailored by the best dietician for the menopause/perimenopause diet program. Dietitian Priyanka and team help with choosing and making the selection of the best plan suitable for your body and its requirements.
Why Choose Dietitian Priyanka for the Menopause/ Perimenopause Diet Program?
A certified, professional, and the best dietitian for muscle gain and fat loss, like Dietitian Priyanka, with 11+ years in reforming the lives of people around the world. With certification from the Indian Dietitian Association and serving more than 15000+ happy clients with experience in hospitals like AIIMS, Indraprastha Apollo, and Sir Gangaram. The consultation and services are offered on a priority basis, whether it is offline or online. We actively listen to our lovely customers and provide the best solutions to their relative concerns. Feel free to contact further assistance with Priyanka’s Diet Clinic for the menopause/perimenopause diet program.
Experience
Highly Professional
11+ Years and 15000+ Smiley Faces
25+ countries served worldwide
Trusted Dietitian & Fitness Coach
Diet & Lifestyle
Homemade suggestions for diet and meal plans
Budget-friendly options
Balanced diet and Nutrition
No pills or medical supplements
Flexible Programs
No fake assurances or promises
Easily achievable targets
Meal Recipes and Plans
Track food intake
Client Care
Your customized plan for meal diet and exercise
Personalized sessions and support
Follow-ups and Monitoring
What Our Clients Say
EXCELLENT
Based on 410 reviews
Amaresan Rajappa
Trustindex verifies that the original source of the review is Google.
My sugar level and BP well control for 2 months I reduced 5 kg
They modified diet plan cording to our interest
So far going god
Ravi Busa
Trustindex verifies that the original source of the review is Google.
Very great full ThanQ madam For normal my creatinine with in 25 days with your diet plan
shefali kanungo
Trustindex verifies that the original source of the review is Google.
I don't know why people are giving five star to them. I have joined them after checking reviews but after connecting with them, I think these are fake reviews, they will put you on unrealistic diet without taking consideration of your medical condition. Once you gave fees to them, they are least bothered about follow ups. I have wasted my money over here.
Daljeet
Trustindex verifies that the original source of the review is Google.
My experience with Dietitian Priyanka and Dietitian Simran is going amazing. I've lost good weight in my one month journey and keep going. I'm really thankful to the team they always make changes in diet plan according to my needs and lifestyle. I really appreciated the team who are doing a wonderful job in order to manage my health issues with healthy diet plan.
Thanks heaps
Plavanyadevi P
Trustindex verifies that the original source of the review is Google.
I first met Doctor Gracie and Dr. Priyanka in Apr 2023 and told about my weight gain after having two kids and also lack of physical activities during covid. Initially, I followed her diet for one month and lost more than 3 kgs. As I couldn't continue my diet due to travels, I again followed her diet plan for one more month in Oct 2023 and again lost 3 more kgs. Her diet plan is so wholesome that I don't feel craving while following the diet . At times, she also suggested alternatives as per my taste or festival fasting needs.
Recently, I started her diet plan again for 2 more months and lost close to 6 Kgs. It is not just that I lose the weight during her diet plan timeframe only and I also maintain the weight post diet plan which makes me to take her diet plan for the third time. I think all those who wanted to lose weight with healthy diet plan are just a call away. I strongly refer her weight loss program.
vasundhra teng
Trustindex verifies that the original source of the review is Google.
"I've had the pleasure of working with Dr. Priyanka and I can't recommend them enough! Their expertise, guidance, and support have been invaluable in helping me achieve my health and nutrition goals. Dr. Gracy takes a personalized approach, tailoring their advice to my unique needs and lifestyle. Their knowledge, patience, and encouragement have made a significant impact on my overall well-being. If you're looking for a trusted and compassionate dietitian, look no further! Priyanka and Gracy are exceptional and I'm grateful to have them to be a part of my health journey. Thank-you
Deepti Mongia
Trustindex verifies that the original source of the review is Google.
My weight was stuck since last 7-8 months and I was not able to lose weight inspite of regularly following a diet plan from somewhere else. Dt. Priyanka helped me break that plateau and I am now losing the extra kilos in a healthy and sustainable way. She plans customised diets to suit one’s requirements and medical needs, and the diet plans are easy to follow. I am hoping to lose some more weight and gain good health in this association with her. Thanks a lot Priyanka for being a part of this journey.
Rupali Sharma
Trustindex verifies that the original source of the review is Google.
Dr. Priyanka is one of the best in her job. I had started taking diet from her 2 months ago and she had curated a diet plan for me considering my health conditions and all the foods included in the diet were easy to make and the recipes were easy. Due to the diet plan's virtue, I have lost 9 kgs in 1.5 months. The diet did not only helped me lose weight but it also healed my health defeciences. Highly Recommended. Outsanding Work and Overall Support
Akash Goyal
Trustindex verifies that the original source of the review is Google.
This is our second experience with Ms Priyanka, she has been an amazing person and supporting us at every level, she helped me reduced more than 7kg in 40 days, and that too when I’ve thyroid and heart related problem, I see tremendous changes in my high heart rate too because of the change in my food habit, I’m sure we are going to reach our goal together, looking forward to long term success together. Thank you Priyanka Mam for all your help
Menopause/Perimenopause Diet Program Plans
The personalized plans offered by the best dietician for menopause/perimenopause diet program, Dietitian Priyanka, are based on individual requirements and selections. Your goals to be achieved for a fit and healthy body with personalized and customized plans
Essential Plan
1 month Diet Plan- ₹4000
3 months Diet Plan- ₹10500
6 months Diet Plan- ₹20000
Advanced Plan
1 month Diet Plan- ₹6000
3 months Diet Plan- ₹16000
6 months Diet Plan- ₹30000
Popular
Essential Plan
1 month Diet Plan- USD 75
3 months Diet Plan- USD 200
6 months Diet Plan- USD 350
Advanced Plan
1 month Diet Plan- USD 100
3 months Diet Plan- USD 250
6 months Diet Plan- USD 450
Popular
Maintaining Menopause/ Perimenopause Diet Program
Once you have the diet plan and physical activity schedule from the professional dietitian, you can very easily achieve the fitness and healthy goals for managing the menopause/perimenopause conditions and sustaining the fitness for long. Achieving fitness goals and also managing weight stability is important when reaching the early to late 40s to ensure the proper working and balanced nutrition in the body. Sometimes the mood needs to be managed as the mood swings and irritation may consume the energy of the body and the same needs to be restored.
Which foods are allowed to be consumed as per the diet suggestions of Dietitian Priyanka?
A nutritious diet requires healthy food and vegetable intake to maintain balanced nutrition in the body. As per the suggestions of Dietitian Priyanka, the best dietitian for menopause/perimenopause conditions should have the consideration of following things:
A healthy, nutrient rich diet with many plant foods
Fiber
Quality Protein
Dairy Products
Healthy Fats
Whole Grains
Fruits and Vegetables
Phytoestrogen-Containing Foods
Which foods should be avoided?
There are several foods to be avoided to achieve body fitness and hormonal imbalances in a balanced manner. This requires specific foods and beverages to be avoided like:
Highly processed foods such as candy, deep-fried foods, potato chips,
Food and drinks with added sugar such as energy drinks, soda, and baked goods
Alcohol
Caffeine
High-salt foods such as pretzels, soups, and deli meats.