Priyanka Diet Clinic Chandigarh

Transforming Lifestyle Across the Globe in 25+ Countries

Menopause/ Perimenopause Diet Program: An Effective Approach

Menopause/Perimenopause Diet Program for you, thanks to the diet program made by Dietitian Priyanka, the best dietitian for the Menopause/Perimenopause Diet Program.

Menopause/Perimenopause Diet Program

Menopause/Perimenopause is a natural condition related to the menstrual cycle. Menopause is when a woman’s reproductive years end, her ovaries stop producing hormones, and her menstrual cycles stop permanently. Perimenopause is when there is a menopausal transition, and it occurs at different ages. It is natural to have and does not require medical treatment unless treatments are required for abnormal conditions.

Both conditions may cause Irregular periods, Hot flashes and night sweats, Mood swings, Brain fog, Anxiety, Vaginal dryness, Breast tenderness, Lower sex drive, Fatigue, and Trouble sleeping. This does not always require medical treatment but a nutritious and balanced diet might help in proper body response to such conditions. Sometimes there might be blood clotting or heavier flow as well because of the hormonal changes your body might be experiencing which is normal to have with the effect of aging.

Are you seeking a certified Menopause/Perimenopause Diet Program from a dietitian?

If yes, here are some programs by the best dietitian for the menopause/perimenopause diet, Dietitian Priyanka, which will help you with a nutritious diet and physical activity during your condition. A certified or professional dietitian can suggest changes to one’s regular schedule and lifestyle. The dietitian can thoroughly examine the health condition and changes will be taken into consideration as per 

Ideal for – Any woman requiring a diet plan or program for menopause/perimenopause.

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How Priyanka’s Diet Clinic Helps in Menopause/Perimenopause Diet

A certified and professional dietitian like Dietitian Priyanka has the best plans for a nutritious and balanced diet that helps in maintaining proper body functioning including hormones so that any changes might not reflect any harm to the body. The program includes customized diet plans, exercise routines, goals, etc., with preferences and personalized alterations. The diet programs have disciplined schedules to be followed to attain the fitness of the body and meal schedules and diet plans. The programs include:

  • Checking symptoms and analysis;
  • Customized weekly diet plans and exercise schedules;
  • Customized recipes for preferred cuisines and cheat meals;
  • Live dietitian for your follow-up sessions;
  • High energy levels and improved immunity;
  • Improved overall mental health.

The food recommendation works best in controlling the fluctuating hormones tailored by the best dietician for the menopause/perimenopause diet program. Dietitian Priyanka and team help with choosing and making the selection of the best plan suitable for your body and its requirements. 

Why Choose Dietitian Priyanka for the Menopause/ Perimenopause Diet Program?

A certified, professional, and the best dietitian for muscle gain and fat loss, like Dietitian Priyanka, with 11+ years in reforming the lives of people around the world. With certification from the Indian Dietitian Association and serving more than 15000+ happy clients with experience in hospitals like AIIMS, Indraprastha Apollo, and Sir Gangaram. The consultation and services are offered on a priority basis, whether it is offline or online. We actively listen to our lovely customers and provide the best solutions to their relative concerns. Feel free to contact further assistance with Priyanka’s Diet Clinic for the menopause/perimenopause diet program.

Experience

  • Highly Professional
  •  11+ Years and 15000+ Smiley Faces
  • 25+ countries served worldwide
  • Trusted Dietitian & Fitness Coach

Diet & Lifestyle

  • Homemade suggestions for diet and meal plans
  • Budget-friendly options
  • Balanced diet and Nutrition
  • No pills or medical supplements

Flexible Programs

  • No fake assurances or promises 
  • Easily achievable targets
  • Meal Recipes and Plans
  • Track food intake

Client Care

  • Your customized plan for meal diet and exercise
  • Personalized sessions and support
  • Follow-ups and Monitoring

What Our Clients Say

Menopause/Perimenopause Diet Program Plans

The personalized plans offered by the best dietician for menopause/perimenopause diet program, Dietitian Priyanka, are based on individual requirements and selections. Your goals to be achieved for a fit and healthy body with personalized and customized plans

Essential Plan

  • 1 month Diet Plan- ₹4000
  • 3 months Diet Plan- ₹10500
  • 6 months Diet Plan- ₹20000

Advanced Plan

  • 1 month Diet Plan- ₹6000
  • 3 months Diet Plan- ₹16000
  • 6 months Diet Plan- ₹30000
Popular

Essential Plan

  • 1 month Diet Plan- USD 75
  • 3 months Diet Plan- USD 200
  • 6 months Diet Plan- USD 350

Advanced Plan

  • 1 month Diet Plan- USD 100
  • 3 months Diet Plan- USD 250
  • 6 months Diet Plan- USD 450
Popular

Maintaining Menopause/ Perimenopause Diet Program

Once you have the diet plan and physical activity schedule from the professional dietitian, you can very easily achieve the fitness and healthy goals for managing the menopause/perimenopause conditions and sustaining the fitness for long. Achieving fitness goals and also managing weight stability is important when reaching the early to late 40s to ensure the proper working and balanced nutrition in the body. Sometimes the mood needs to be managed as the mood swings and irritation may consume the energy of the body and the same needs to be restored.

Sucess Stories

FAQs for Menopause/ Perimenopause Diet Program

Which foods are allowed to be consumed as per the diet suggestions of Dietitian Priyanka?

A nutritious diet requires healthy food and vegetable intake to maintain balanced nutrition in the body. As per the suggestions of Dietitian Priyanka, the best dietitian for menopause/perimenopause conditions should have the consideration of following things:

  • A healthy, nutrient rich diet with many plant foods
  • Fiber 
  • Quality Protein
  • Dairy Products
  • Healthy Fats
  • Whole Grains
  • Fruits and Vegetables
  • Phytoestrogen-Containing Foods
Which foods should be avoided?

There are several foods to be avoided to achieve body fitness and hormonal imbalances in a balanced manner. This requires specific foods and beverages to be avoided like:

  • Highly processed foods such as candy, deep-fried foods, potato chips, 
  • Food and drinks with added sugar such as energy drinks, soda, and baked goods
  • Alcohol
  • Caffeine
  • High-salt foods such as pretzels, soups, and deli meats.

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