Proper nutrition is crucial for children during their growth years. Due to their increased physical activity, kids are more prone to losing energy. To meet their body’s nutritional needs—such as vitamins, proteins, minerals, fats, and carbohydrates—they require a balanced and nutritious diet. However, children often mimic the food preferences of those around them, which can sometimes lead to a lack of essential nutrients for their developing bodies.

Children’s age is considered to be the best time for growth and development of the body initially and building a strong immunity for life. As per the Recommended Dietary Allowance (RDA), a child must be taking 1000-1400 calories in a day to stay active and healthy. As long as the diet contains plant-based and nutrient-dense foods, children can meet their nutrient needs for the body without animal products, dairy, etc.

What should children be fed ?

Many parents worry that their children consume too much junk food or are following an inadequate diet that fails to support their growing bodies. Children need a well-balanced and nutritious diet to promote healthy growth and overall well-being. Dietitian Priyanka, a certified professional and expert in children’s nutrition, offers tailored diet plans that support the proper growth and development of children.

Ideal for – Children in their growth years who need personalized diet plans.