Hypertension is a condition when the flow (pressure) of blood in your body is high compared to normal. It is nowadays considered common to have but can be serious if not treated. It is also called high blood pressure, exceeding the normal considered range of 120/80 mm of Hg (millimeters of mercury).
Hypertension can cause serious damage to several organs in the body and may impact overall health. These consequences include:
Stroke;
Heart Damage;
Vision Loss;
Damage to Kidneys;
Vision Loss;
Blockage in Arteries;
Headaches and Chest Pain.
Are you dealing with hypertension?
Do you need a dietitian for help?
A dietitian can suggest DASH (Dietary Approaches to Stop Hypertension), a diet recommended by a dietitian for controlling high blood pressure. Dietitian Priyanka, the best dietician for hypertension diet programs, has perfect fit plans for all you need to control the blood pressure and maintain it to the normal range.
Ideal for – People struggling with hypertension, moderate to higher blood pressure sometimes, and people with diabetes or heart diseases aiming to control blood pressure.
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How Priyanka’s Diet Clinic Helps in the Hypertension Diet Program
The program has several customized plans suitable for every need depending upon health conditions and assessments being taken by Dietitian Priyanka, the best dietitian for the hypertension diet program. The focus on achieving nutritional goals, a self-customized diet, and an exercise plan is tailored so that your heart and body start to work in coordination with the blood pressure.
The diet plan and physical activity plan under the hypertension diet program certifies that it should work following the healing required for the body for the damage caused in the past. If you are not affected by it yet, still you can follow the diet program, ensuring safety from several diseases in the future. It is said that “Prevention is Better than Cure,” so yes, you should start to follow a nutritious, balanced diet to stay fit and healthy. The diet program helps as follows:
Controlling eating habits and style;
Calorie intake monitoring and suggestions;
Heart-Healthy Diet Plans;
Lifestyle and daily schedule-altering recommendations;
Checking with foods to eat and foods to limit or avoid;
Focus on nutrition based on fruits;
Controlling sugar, salt, sodium, etc.
A dietitian closely monitors the health, attaches plans for eating and living for good health, and focuses on the development of healthy living habits. A certified dietitian for a hypertension diet program nails it by educating you regarding the health and nutrition required for your body.
Why consider the Hypertension Diet Program by Dietitian Priyanka?
With certification from the Indian Dietician Association and experience in hospitals like Sir Gangaram, AIIMS, and Indraprastha Apollo, and excellent evolution with healthy eating tips and providing tailored solutions related to nutrition. The best dietitian for the hypertension diet program, Dietitian Priyanka, has been in business for more than 11 years and has more than 15,000 happy faces around the world. Contacting us via phone or visiting our clinic, we address all the concerns related to nutritional health and benefits and provide customized and sustainable diet programs for hypertension. For further help, please contact Priyanka’s Diet Clinic.
We Listen to You
We understand your situation, and our programs understand the real you, thanks to the customizations we offer for you.
A Program Built for You
By taking assessments, examining health conditions, and checking with effects or allergies, the plan is personalized for you.
Health Directive
Keeping the primary focus on the DASH dietensures regular improvements in your blood pressure and keeps it under control.
Support and Flexibility
If you need us, we are there for you; that is why we offer follow-ups and sessions for your convenience.
What Our Clients Say
EXCELLENT
Based on 410 reviews
Amaresan Rajappa
Trustindex verifies that the original source of the review is Google.
My sugar level and BP well control for 2 months I reduced 5 kg
They modified diet plan cording to our interest
So far going god
Ravi Busa
Trustindex verifies that the original source of the review is Google.
Very great full ThanQ madam For normal my creatinine with in 25 days with your diet plan
shefali kanungo
Trustindex verifies that the original source of the review is Google.
I don't know why people are giving five star to them. I have joined them after checking reviews but after connecting with them, I think these are fake reviews, they will put you on unrealistic diet without taking consideration of your medical condition. Once you gave fees to them, they are least bothered about follow ups. I have wasted my money over here.
Daljeet
Trustindex verifies that the original source of the review is Google.
My experience with Dietitian Priyanka and Dietitian Simran is going amazing. I've lost good weight in my one month journey and keep going. I'm really thankful to the team they always make changes in diet plan according to my needs and lifestyle. I really appreciated the team who are doing a wonderful job in order to manage my health issues with healthy diet plan.
Thanks heaps
Plavanyadevi P
Trustindex verifies that the original source of the review is Google.
I first met Doctor Gracie and Dr. Priyanka in Apr 2023 and told about my weight gain after having two kids and also lack of physical activities during covid. Initially, I followed her diet for one month and lost more than 3 kgs. As I couldn't continue my diet due to travels, I again followed her diet plan for one more month in Oct 2023 and again lost 3 more kgs. Her diet plan is so wholesome that I don't feel craving while following the diet . At times, she also suggested alternatives as per my taste or festival fasting needs.
Recently, I started her diet plan again for 2 more months and lost close to 6 Kgs. It is not just that I lose the weight during her diet plan timeframe only and I also maintain the weight post diet plan which makes me to take her diet plan for the third time. I think all those who wanted to lose weight with healthy diet plan are just a call away. I strongly refer her weight loss program.
vasundhra teng
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"I've had the pleasure of working with Dr. Priyanka and I can't recommend them enough! Their expertise, guidance, and support have been invaluable in helping me achieve my health and nutrition goals. Dr. Gracy takes a personalized approach, tailoring their advice to my unique needs and lifestyle. Their knowledge, patience, and encouragement have made a significant impact on my overall well-being. If you're looking for a trusted and compassionate dietitian, look no further! Priyanka and Gracy are exceptional and I'm grateful to have them to be a part of my health journey. Thank-you
Deepti Mongia
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My weight was stuck since last 7-8 months and I was not able to lose weight inspite of regularly following a diet plan from somewhere else. Dt. Priyanka helped me break that plateau and I am now losing the extra kilos in a healthy and sustainable way. She plans customised diets to suit one’s requirements and medical needs, and the diet plans are easy to follow. I am hoping to lose some more weight and gain good health in this association with her. Thanks a lot Priyanka for being a part of this journey.
Rupali Sharma
Trustindex verifies that the original source of the review is Google.
Dr. Priyanka is one of the best in her job. I had started taking diet from her 2 months ago and she had curated a diet plan for me considering my health conditions and all the foods included in the diet were easy to make and the recipes were easy. Due to the diet plan's virtue, I have lost 9 kgs in 1.5 months. The diet did not only helped me lose weight but it also healed my health defeciences. Highly Recommended. Outsanding Work and Overall Support
Akash Goyal
Trustindex verifies that the original source of the review is Google.
This is our second experience with Ms Priyanka, she has been an amazing person and supporting us at every level, she helped me reduced more than 7kg in 40 days, and that too when I’ve thyroid and heart related problem, I see tremendous changes in my high heart rate too because of the change in my food habit, I’m sure we are going to reach our goal together, looking forward to long term success together. Thank you Priyanka Mam for all your help
Hypertension Diet Program
A dietitian-certified plan for diet meals, exercises, and lifestyle is custom-based and personalized as per the understanding of the body’s requirements. The programs are designed to keep you healthy for life.
Essential Plan
1 month Diet Plan- ₹4000
3 months Diet Plan- ₹10500
6 months Diet Plan- ₹20000
Advanced Plan
1 month Diet Plan- ₹6000
3 months Diet Plan- ₹16000
6 months Diet Plan- ₹30000
Popular
Essential Plan
1 month Diet Plan- USD 75
3 months Diet Plan- USD 200
6 months Diet Plan- USD 350
Advanced Plan
1 month Diet Plan- USD 100
3 months Diet Plan- USD 250
6 months Diet Plan- USD 450
Popular
Achievement With Hypertension Diet Program
Crossing milestones for good health and achievements over hypertension is dedicated control over the blood pressure. A nutritious, balanced diet and physical activity are the key factors for achieving a fit body, resulting in proper body function. Dietitian Priyanka, the best dietician for hypertension diet programs, helps in achieving the body’s health and fitness goals overall. Once achieved, it is recommended to maintain the same discipline to stay fit and away from diseases that might cause damage to the body’s organs.
The root cause of hypertension, or high blood pressure, is hard to find. Sometimes it is related to genetics, family history, lifestyle, habits, diet, etc. The condition is manageable by making changes to the daily routines and focusing on a healthy lifestyle with the help of a dietician for a hypertension diet program.
How to decrease hypertension?
It is done with the help of a doctor; medications might be required, and in the early stages, a professional dietitian for a hypertension diet program helps in decreasing the high blood pressure or hypertension. The heart will be healthy with a normal walk, yoga and cardio exercises, and selective eating for a balanced diet with the required nutrition.
What should I stop eating immediately for having hypertension?
If you have symptoms or are diagnosed with hypertension, you should with immediate effect start avoiding: