Best Diet Plan for Insomnia – A good sleep is the best meditation. The happiest person in the world is the one who enjoys sound sleep. However, Insomnia is a common sleep disorder which is a major health problem these days. According to a medical report, a major part of the Indian population faces sleeping problems. Hence, we bring for you the Best Diet Plan for Insomnia.
A well-balanced diet comprising of all essential fruits, vegetables, whole grains, and low-fat proteins promotes good sleep. For a peaceful sound sleep, one needs to ensure that he eats healthy. In this blog, you will read about Foods to Eat for Insomnia. By following our diet tips you’ll be able to sleep properly. Thus, have a look at the foods that help you sleep below.
Table of Contents
List of Foods That Help You Sleep Through the Night
Health experts recommend a sleep of 7 to 9 hours to all. This not only keeps your mind fresh but also saves you from various health problems. Moreover, you can assure yourself a quality sleep by just making a few healthy changes to your diet. To help you with the same, we are listing for you the top foods to avoid insomnia here:
Milk
Ever wondered why your mother used to give you a glass of milk before you went to sleep? The reason is simple. Besides being rich in proteins and healthy fats, milk is full of sleep-rich ingredients. Milk contains several amino acids that are very beneficial for a night of healthy sleep. Moreover, it generates Melatonin – a hormone responsible for a sound sleep. Thus, drinking a glass of milk is of great help in avoiding Insomnia.
Almonds
It is a nut food with a lot of health benefits. Not only almonds help your body to meet its body requirements, but it also boosts your sleep quality. Almonds are a rich source of magnesium. Plus, they consist of healthy monounsaturated fats, fiber, and antioxidants that let you sleep properly.
Bananas
This fruit provides our body the potassium and magnesium it requires. Also, bananas are good for our muscle strength. They contain vital carbs that enhance your sleep quality. And, bananas relax your muscles thus saving you against muscle pain and all related problems.
Kiwis
It is a fruit low in calories and rich in nutrients. Kiwis provide your body with the necessary vitamins like Vitamin C, K and many more. Plus, they improve your digestion. Kiwis help you maintain a regular and a healthy sleep pattern. Moreover, the antioxidant properties of this fruit fight inflammation.
Cherries
Cherries contain melatonin, the body hormone that helps you sleep well. Consumption of cherries as raw or drinking its juice makes your sleep duration stable. Thus, cherry is an effective remedy to fight with insomnia. This is the reason why this fruit is recommended to insomniacs all across the world.
Peanut Butter
Besides tasting delicious, peanut butter gifts you a healthy sleep. It contains a tryptophan that boosts your body metabolism and avoids insomnia complications. You may eat this food along with bread or any other sleep-inducing foods. Eating peanut butter before going to sleep also helps you lose weight.
Foods to Avoid for Insomnia
In addition to eating foods that promote sleep, you must avoid all such foods that don’t let you sleep properly. Never eat too many spicy foods, oil-rich foods before going to sleep. Also, try to avoid cheese in your dinner. The heavy dinner meal is a bad choice that disturbs the peace of your sleep. Moreover, you should not drink alcohol. Similarly, avoid drinking coffee before being off to bed as it contains caffeine.
Conclusion
In the end, you can search for the foods that promote sleep online. Also, you may consult a diet expert who can guide you better regarding what to eat and when to eat it. Thus, eat healthily, sleep properly and enjoy your life to the fullest!
