More than 150 million people in India suffer from arthritis. Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes persistent inflammation, leading to painful, stiff, and swollen joints. There is inflammation of one or more joints which causes pain because of damage to your joints, usually resulting in discomfort. It affects people of any age group, and the effects can be mild to severe.
The symptoms of arthritis are different from one person to another. Being a chronic disease, it could lead to several impacts on your body. These may include symptoms like:
Swelling
Pain
Stiffness
Reduced Movement
Warmth and Redness
Arthritis can also cause fatigue and may affect several areas of your body, like the eyes. The exact reason behind arthritis is still unknown; it is likely because of genetic factors. Some believe that it is because of problems with the immune system.Low Calcium and Vitamin D3 levels over a while also increase the risk of arthritis. Poor lifestyle, processed foods, hydrogenated oils and stress promote hormonal imbalance, which leads to inflammation and increases the risk of arthritis.It is most often a chronic disease, and symptoms might fluctuate as well, i.e., come and go or persist.
Ideal for – People with symptoms of arthritis, diagnosed or planning to stay safer from such diseases in the long term.
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Dietitian Priyanka’s Arthritis Diet Program: How does it help?
According to medical science, there is no single specific food to cure arthritis. The best diet is the one that has adequate nutrients, and in balance form. It has been noticed that symptoms are fluctuating in nature, so the addition or alteration of food items might be a coincidence.
The proper diet should be 70% alkaline and 30% acidic in nature for arthritis. It includes
Required Vitamins and Minerals
Necessary Carbohydrates and healthy Fats
Proteins and Fibers
Use a copper mug or vessel.Drink water from a copper bottle or mug in the morning. Copper is a mineral found in the human body that strengthens your muscles, joints and tendons.The authorized dietitian for arthritis diet programs, Dietitian Priyanka is a professional who takes into consideration health conditions, body type, requirements, personalization, etc. for tailoring the diet programs and fulfilling the individual needs. If you are seeking a dietitian suggestion, your search ends here. The type of diet meal will depend upon the type of arthritis, and the program will be customized accordingly.
Why choose us?
Dietitian Priyanka, the best dietician for arthritis diet programs, is certified by the Indian Dietician Association and has experience in hospitals like AIIMS, Indraprastha Apollo, and Sir Gangaram for more than 11 years and 15,000+ happy smiley faces. Contacting us via phone or visiting our clinic, we attentively listen to your concerns and provide nutrition-based remedies for diet programs. For any queries or assistance, feel free to contact Priyanka’s Diet Clinic.
Experience
Highly Skilled
11+ years and 15,000+ happy clients
25+ countries being served
Trusted Lifestyle Coach & Dietitian
Diet & Lifestyle
Crafted at-home diet suggestions
Budget-Friendly Approach
Options for Nutritious Diet
No medical supplements or pills
Flexible Programs
No fake promises
Easily Achievable Targets
Meals, Plans, and Recipes
Tracking Intake of Food
Client Care
Specialized diet plan for you
Personalized support and sessions
What Our Clients Say
EXCELLENT
Based on 410 reviews
Amaresan Rajappa
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My sugar level and BP well control for 2 months I reduced 5 kg
They modified diet plan cording to our interest
So far going god
Ravi Busa
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Very great full ThanQ madam For normal my creatinine with in 25 days with your diet plan
shefali kanungo
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I don't know why people are giving five star to them. I have joined them after checking reviews but after connecting with them, I think these are fake reviews, they will put you on unrealistic diet without taking consideration of your medical condition. Once you gave fees to them, they are least bothered about follow ups. I have wasted my money over here.
Daljeet
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My experience with Dietitian Priyanka and Dietitian Simran is going amazing. I've lost good weight in my one month journey and keep going. I'm really thankful to the team they always make changes in diet plan according to my needs and lifestyle. I really appreciated the team who are doing a wonderful job in order to manage my health issues with healthy diet plan.
Thanks heaps
Plavanyadevi P
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I first met Doctor Gracie and Dr. Priyanka in Apr 2023 and told about my weight gain after having two kids and also lack of physical activities during covid. Initially, I followed her diet for one month and lost more than 3 kgs. As I couldn't continue my diet due to travels, I again followed her diet plan for one more month in Oct 2023 and again lost 3 more kgs. Her diet plan is so wholesome that I don't feel craving while following the diet . At times, she also suggested alternatives as per my taste or festival fasting needs.
Recently, I started her diet plan again for 2 more months and lost close to 6 Kgs. It is not just that I lose the weight during her diet plan timeframe only and I also maintain the weight post diet plan which makes me to take her diet plan for the third time. I think all those who wanted to lose weight with healthy diet plan are just a call away. I strongly refer her weight loss program.
vasundhra teng
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"I've had the pleasure of working with Dr. Priyanka and I can't recommend them enough! Their expertise, guidance, and support have been invaluable in helping me achieve my health and nutrition goals. Dr. Gracy takes a personalized approach, tailoring their advice to my unique needs and lifestyle. Their knowledge, patience, and encouragement have made a significant impact on my overall well-being. If you're looking for a trusted and compassionate dietitian, look no further! Priyanka and Gracy are exceptional and I'm grateful to have them to be a part of my health journey. Thank-you
Deepti Mongia
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My weight was stuck since last 7-8 months and I was not able to lose weight inspite of regularly following a diet plan from somewhere else. Dt. Priyanka helped me break that plateau and I am now losing the extra kilos in a healthy and sustainable way. She plans customised diets to suit one’s requirements and medical needs, and the diet plans are easy to follow. I am hoping to lose some more weight and gain good health in this association with her. Thanks a lot Priyanka for being a part of this journey.
Rupali Sharma
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Dr. Priyanka is one of the best in her job. I had started taking diet from her 2 months ago and she had curated a diet plan for me considering my health conditions and all the foods included in the diet were easy to make and the recipes were easy. Due to the diet plan's virtue, I have lost 9 kgs in 1.5 months. The diet did not only helped me lose weight but it also healed my health defeciences. Highly Recommended. Outsanding Work and Overall Support
Akash Goyal
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This is our second experience with Ms Priyanka, she has been an amazing person and supporting us at every level, she helped me reduced more than 7kg in 40 days, and that too when I’ve thyroid and heart related problem, I see tremendous changes in my high heart rate too because of the change in my food habit, I’m sure we are going to reach our goal together, looking forward to long term success together. Thank you Priyanka Mam for all your help
Arthritis Diet Plans by Dietitian Priyanka
Arthritis diet plans are almost identical but also depend on symptoms and variations of arthritis in your body. We make sure that you feel cared for and understood with our plans and perfectly customized with us.
Essential Plan
1 month Diet Plan- ₹4000
3 months Diet Plan- ₹10500
6 months Diet Plan- ₹20000
Advanced Plan
1 month Diet Plan- ₹6000
3 months Diet Plan- ₹16000
6 months Diet Plan- ₹30000
Popular
Essential Plan
1 month Diet Plan- USD 75
3 months Diet Plan- USD 200
6 months Diet Plan- USD 350
Advanced Plan
1 month Diet Plan- USD 100
3 months Diet Plan- USD 250
6 months Diet Plan- USD 450
Popular
Arthritis Diet Program: A Journey
The exact symptoms of arthritis are unknown, but one can rely on healthy food habits to control any problems related to the body. A professional dietician for arthritis diet programs, Dietitian Priyanka helps in maintaining body weight, nutrition, health, etc. with customized and personalized plans under the program for eating, exercising, etc. Lifestyle changes and routine alterations work with perfection for people struggling with arthritis. The journey might be lifelong, but staying healthy and fit is the primary goal for anyone who wants to lead a better life.
Arthritis effects range from age groups to several parts of the body. It is a chronic disease, as already known, and might last a lifetime. It affects various functions of the body. Some common types are listed down below:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis
Psoriatic arthritis
Juvenile arthritis
What is included with the arthritis diet program?
A dietitian-specific arthritis diet program has certain perks available, like:
Balanced diet
Exercise plans
Follow-up sessions
Customized and preference-based options
Recipes for meals
Is there a way to prevent arthritis?
It is biased to answer because genetic things can be avoided to some extent only while on the other risk factors, there is something you can do about them, like:
Eating a balanced and healthy diet;
Being physically active;
Maintaining adequate and healthy weight;
Quitting smoking and drinking.
How does a dietitian help?
A dietitian for arthritis diet programs has certification and professionalism like Dietitian Priyanka, who conducts assessment and study on body health and then customizes the diet plan and regular schedule enhancements so that any disease like arthritis or similar can be prevented or, if diagnosed, can be controlled. Supervision for overall health and aiming for good fitness to control conditions like overweight or diabetes.
A dietitian has a better understanding of the body’s functioning and suggests what to eat and what to avoid concerning allergies or medications being taken by you.